What is John F. Barnes Myofascial Release® and How Does it Work?

Understanding Myofascial Release

Myofascial Release (MFR) is a specialized, hands-on manual therapy technique that targets the fascia, a three-dimensional web of connective tissue surrounding every muscle, bone, nerve, and organ in the body. At Inner Essence Myofascial Release in Oshawa, ON, we use the John F. Barnes Myofascial Release Approach® to relieve pain, restore mobility, and promote holistic healing for clients in Oshawa, Whitby, and Durham Region.

How Fascia Supports Your Body

Fascia covers almost everything in our body including nerves, blood vessels, organs, bone, and muscle. In the case of muscles, fascia is found around every aspect of the muscle, from the covering to the bundles right down to the individual fibers. Fascia that continues at the ends to become a tendon that attaches muscle to the bone. Fascia gives structure to our body, shaping and supporting us so we can move with form and function. It can become restricted due to trauma, injury, surgery, poor posture, or stress, leading to chronic pain, reduced mobility, and conditions like back pain, neck pain, headaches, fibromyalgia, or pelvic dysfunction.

Why We Look Beyond the Symptoms

Unlike traditional therapies that focus on symptoms, our therapists at Inner Essence Myofascial Release in Oshawa look for the root cause of your symptoms by locating the areas where your fascia is tight, hard or tender. MFR techniques are then applied with gentle, sustained pressure to the fascial restrictions while you bring awareness to your body. Awareness is the key. It is often said that “feeling is healing.” When you feel what is happening in your body, you can choose to let go of what no longer serves you.